Powerade does offer some health benefits it helps hydrate you after a workout, it contains electrolytes to help replenish lost minerals, and it helps to recover your muscles post-workout. Is Drinking Powerade Zero Bad for Diabetics? Aside from that, Powerade should be avoided entirely. Drink a hangover smoothie. It helps replenish your body with electrolytes that are lost during physical activity and is a great way to stay hydrated and energized. Avoid drinking more than 1 liter of fluid per hour which will allow your kidneys to get rid of excess water. What Are the Dimensions of a Powerade Bottle? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Water is still your best bet, and should make up the bulk of your daily fluid intake. All of these benefits make Powerade a great choice for athletes, active adults and anyone looking for a healthy drink. Powerade is designed for athletes, and specifically for those who have been engaged in intense, sweat-producing activity for an hour or more. According to the Drink Prime website, a single bottle of Prime Energy contains 200mg (0.2g) of caffeine, meaning it is not suitable for children under the age of 18. In conclusion, yes, you can drink too much Powerade but only if you consume it all at once in large quantities over a short period of time. Drink one bottle in the morning with breakfast and another before going to bed at night. Although you've undoubtedly heard the advice to drink eight glasses of water per day, some people may need more and others may need less. For ages 14 to 18, the recommended water intake is 64 to 88 ounces, or 8 to 11 cups. Written by Jeff Volling | Make sure to monitor your sugar intake, as Powerade contains high amounts of added sugar. If youre an avid exerciser, Powerade can definitely help you recover faster and stay hydrated. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. If youre looking for electrolytes without the sugar, consider adding a pinch of salt to your water. Its important to remember that Powerade should not replace water in your daily diet. This amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13. If youre living in a hot climate, your body will naturally try to cool itself down by sweating, which means youll need to drink more to replenish the lost minerals. Staying hydrated is essential for your health and well-being. It's important to watch how much Powerade you drink in a day because it can contain a lot of sugar. Best 2 Kool-Aid Combinations (Expert Review! In some cases, it can even lead to kidney damage. However, if you are not physically active, you may be at danger of getting hypernatremia, which is characterized by having too much salt in your blood. This amount represents 17 percent of the recommended daily intake for sodium -- 1,500 milligrams -- established by the Institute of Medicine. Dehydration and electrolyte imbalance can impede your performance. A 32-oz. United States Department of Agriculture: Questions and Answers on the 2010 Dietary Guidelines Advisory Committee Report, United States Department of Agriculture: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2010. Fasting precipitously lowers insulin levels. replenishes electrolytes lost during intense exercise. Athletes need to take . The Mayo Clinic recommends that you drink an extra 400 to 600 milliliters for intense exercise lasting less than an hour. If your electrolyte levels become too high or too low, serious health complications can arise. Recommendations for kids have a lot to do with age: Children between 4 and 8 years old should drink 40 ounces per day, or 5 cups. Its a good idea to consider some healthier alternatives to Powerade. Giving it your all is yours. Home FAQ Question: How Much Powerade Is Too Much. Be careful with the ingredients label too, as this can be a little misleading. Which Is Better When Youre Sick: Powerade or Gatorade? It doesnt have to be plain, boring water you can also spruce it up with fresh fruit or herbs for an added flavor boost. In a 32-oz. They help in controlling your heart rate and help your muscles contract. When you sweat, you lose electrolytes and need to replenish them. Its also important to remember that Powerade should not be used as a replacement for water, as it contains sugar and calories. Any sudden drop in blood salt. If your average waking day is 14 to 16 hours you'll consume enough water to stay hydrated. When you fast, you cut off your supply. Drinking before, during, and after training is just as important as drinking during the rest of the day. Medical staff typically recommend that 3 days before a colonoscopy, a person should avoid: nuts. Very beneficial to your health. (Sixteen ounces of fluid for every pound you lose.) of water during each hour of exercise, but be careful; too much water during exercise can cause a variety of health issues ranging from cramping to severe electrolyte imbalance. If you are an endurance athlete, a sports drink such as Powerade can help you prevent a rare condition known as hyponatremia. Save my name, email, and website in this browser for the next time I comment. "A rough rule of thumb would be four to six visits to the toilet to pee during a typical day if adequately meeting your water . Rachel Mcallister is a fitness enthusiast, personal trainer and nutritional consultant. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Based on a 2,000 calorie per day diet, Powerade contains 10 percent of your daily value of vitamins B-3, B-6 and B-12. When researchers at the University of Tennessee compared an electrolyte replacement to carbonated cola, they found that the sports drink dissolved more tooth enamel than the soda, according to a study in the "Journal of Contemporary Dental practice" in November 2007. What kinds of soft drinks are good for you? For most people, drinking Powerade every day will not be a problem. Not only does Powerade help you stay hydrated, but it also helps you keep your electrolyte balance in check. Harmful to your health. If you want to drink more than that, youll need to take into account your own individual needs and health. Category 'C' usually denotes to both good and bad qualities. This can lead to heart palpitations, nausea, and headaches. When it comes to Powerade, its important to stay within the recommended guidelines. Therefore, you should be careful not to consume more calories than you plan to burn through exercise. But if you are exercising or engaged in other activities that require a high level of energy, then it might be best to limit yourself to no more than two bottles per day. This may lead to increased water weight ( 12 ). How much powerade can you drink a day? No more than two 12-ounce servings per day is the general guideline. What Are the Benefits of Drinking Powerade? Its best to limit your consumption of Powerade to no more than two 12-ounce servings in one day. ", U.S. National Library of Medicine: "Sodium Blood Test". So next time you feel like you need a glass of water, you should probably just drink up instead! stopping any medications causing the problem. A safe measurement to use as a general guide is to drink one cup of water every hour. They can recommend ways to replenish your electrolytes without the added sugar that Powerade contains. 10. Knowing the correct amount to consume, however, is key to getting the most out of Powerade without overdoing it. Very few, if any, benefits are present. Powerade can promote nutrient balance during athletics. It also has vitamins, which can help replace the vitamins and minerals found naturally in food that may be lost during physical activity. treating the condition that caused the overhydration. Your dog may be able to tolerate this amount if you gradually increase it. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Rahnama explains that recommended daily water intake varies depending on many factors, such as a person's weight, environment, gut function, level of physical activity and medications they take.. Alternatives But depending on your lifestyle and activity level, you may need more or less. That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Powerade contains two important ingredients that help with hydration and electrolyte balance. Which Is Healthier: Powerade or Vitamin Water? People have different fluid intake needs. That said, a 12-ounce bottle of Gatorade or Powerade contains 21 grams of sugar, which is about as much as two Reese's Peanut Butter Cups or half a can of soda. You can enjoy up to two liters of Powerade per day as part of your overall hydration strategy. As far as nutrition goes, drinking sports drinks isn't any better than drinking regular old water. Youll want to avoid those at all costs. While its unnecessary to drink electrolyte-enhanced beverages all the time, they may be beneficial during prolonged exercise, in hot environments or if youre ill with vomiting or diarrhea. If you live in Colorado, you may be wondering how much water you should drink each day. Follow certain guidelines when deciding whether to drink Powerade or water during a workout. Is Powerade bad before bed? But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. It can help to replenish the energy and electrolytes lost during exercise in a convenient way. If it's a long / hot / outdoor session, make this from a sports drink such as Powerade. There are many different opinions on just how much water you should be drinking every day. Also, if you're going to use Powerade, pay close attention to the amount that you drink and the frequency. Furthermore (this applies to athletes as well),Powerade contains sucralose,acesulfame K, and artificial colors - all of which are suspect and come with their own laundry list of potential side effects. In this article, we will discuss the recommended amount of Powerade to have in a day, the health benefits it provides, and considerations for daily consumption. They can help you create a personalized hydration plan to meet your needs. If a person experiences clear urine, they do not usually need to take any further action. The people who consume the most sports drinks are actually among the leanest people in society, because they get the most exercise. Pair this with a snack or meal. While Powerade can help you replenish your electrolytes, it is important to remember that it contains a lot of sugar. Along with electrolytes and hydration, the drink provides sugar as a quick energy source. A 1:1 ratio of Powerade and water halves your calorie intake, but still provides some sugar, vitamins and electrolytes for recovery. If you're having Powerade and not working out for more than 60 minutes, you're adding an unnecessary amount of sugar to your diet. Its important to stick to the recommended daily intake. That being said, its important to be mindful of how much sugar is in a single serving. No more than two 12-ounce servings per day is the general guideline. If you are planning on drinking Powerade just because you are thirsty and want something to wash down your lunch, you may want to reconsider that decision. Drinking sports drinks is probably not a good idea if you're looking to lose weight since they don't offer any other benefits than giving you a quick high dose of sugar. If youre just lounging around inside all day, you wont need to drink as much. Sodas contain empty calories that do not contribute to muscle growth. What happens if I stop drinking soda for a month? If you do not regularly exercise, Powerade can cause weight gain and water retention. How Much Powerade is Too Much? 2 to 3 liters (4-10 glasses) of water per day. A healthy individual should consume no more than 7 percent of his daily calories through saturated fat, according to the United States Department of Agriculture. To avoid an excessive sugar intake, you may want to consider drinking plain water or a low-sugar Powerade variety to replace lost electrolytes. The best thing to drink when you're feeling sick or have a sore throat is really simple: water. Is it OK to drink Gatorade everyday? But getting too much sodium from electrolyte replacement drinks may raise your blood pressure. There is not enough of any other vitamin or mineral to have merited inclusion on the Powerade package. Very general topics that can lean towards both sides of the spectrum will be placed here as well. According to the American Heart Association, people should have a sodium intake of less than 1500 mg per day. Powerade contains 14 g of carbohydrates. Sports Dietitians Australia: The Glycemic Index and Sports Performance, USDA National Nutrient Database: Fluid Replacement, Electrolyte Solution (Include Pedialyte), Urological Research: Effect of Two Sports Drinks on Urinary Lithogenicity, Journal of Contemporary Dental Practice: The Erosive Potential of Soft Drinks on Enamel Surface Substrate: An in Vitro Scanning Electron Microscopy Investigation. Sodium and potassium aid in the retention of fluid, as well as the maintenance of blood volume, perspiration rate, and muscle blood flow. Irregular heartbeat. These include 25 mg of potassium, which is 1 percent of the daily requirement for a 2,000-calorie diet, as well as 10 percent of your needed vitamin B3, B6 and B12. For every 15 minutes you work out, try adding an additional glass of water to combat water loss from sweating. The only way to know for sure if you have a problem with overdrinking electrolytes is to check your sodium level with a blood test. Not only does it taste great, but it also contains electrolytes and a variety of other essential vitamins and minerals. Drinking the right amount of Powerade can help you stay energized and alert throughout the day. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Clear urine is a sign of good hydration and a healthy urinary tract. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. FoodForNet.com is a member of theAmazon Associates affiliate program. It's important to know how much Powerade you should drink in a day to stay healthy and hydrated. Vitamins and Minerals A Mountain Berry Blast Powerade contains a handful of vitamins and minerals. Signs of dehydration include fatigue, muscle cramps, dizziness, and lightheadedness. POWERADE ION4 replaces four electrolytes lost through sweat: sodium, potassium, calcium, and magnesium. Powerade is a sports drink that is designed to replenish electrolytes and hydrate your body. How much Gatorade is too much in one day? 07 /10 Dehydration. The sweet taste may also encourage you to drink more, so you hydrate at a faster pace. It is important to note that, while Powerade can offer a number of benefits, it should not be consumed in excess since it also contains calories and sugar. As much as you can. Its important to remember, however, that sports drinks should not be your only source of hydration. Its packed with vitamins, minerals, and other essential nutrients which can give you a much-needed boost of energy. It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of ones daily eating routine that can cause sodium levels to spike. The drink also helps to reduce the amount of time you need to recover after a workout. According to the USDA's latest findings, otherwise healthy individuals should consume no more than 1,500 mg of sodium each day. 2 min read. According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good. On average, though, it's best to start out by giving them about four ounces a day. Its always useful to know how much water you should be drinking each day so that you can get it into your ro. In reality, our water needs are far more nuanced: there's no one-size-fits-all recommendation for how much water to drink, and the number of glasses you need is . It contains fewer calories, providing you with 5g of carbs, 30mg of potassium, 110g of sodium, and 20 calories. It contains the perfect blend of electrolytes and sugars that help you replenish your body and stay hydrated throughout the day. Powerade is high in sodium and sugar. It comes in a variety of flavors, so you can find one that suits your taste. Consume 13.5 oz. However, if they consistently notice clear urine and also have extreme or unusual thirst, it is best to speak to a doctor. Sodium overdose is potentially feasible (as it is with nearly all nutrients). And of course the short answer is Yes, its theoretically possible to OD on sodium (as it is with nearly all nutrients). Save my name, email, and website in this browser for the next time I comment. This is because Powerade contains high sugar content and drinking too much can result in serious health risks. A person can drink 4 bottles of powerade in one day. It is important to consider the benefits of Powerade when deciding how much to drink. The average adult male in a temperate climate needs about three liters, or 13 cups, of fluid each day, according to the Mayo Clinic. Too much sugar can be detrimental to your health and can lead to weight gain. All rights reserved. Is Drinking Powerade After Vomiting a Good Idea. Harmful to your health. Powerade is an excellent electrolyte replenishment drink for folks who exercise for extended periods of time. Which, of course, also allows us to investigate an even more pressing matter whether or not Gatorade Zero is . Glycemic index refers to how fast a food item can raise blood sugar levels. This will help you replenish electrolytes, maintain energy levels and stay hydrated during exercise. The recommended daily intake of Powerade to stay hydrated is 1-3 8-ounce servings, depending on a few factors like activity level and temperature. For those who feel more comfortable going off official guidelines rather than thirst, the UK's NHS advises drinking between six to eight glasses of fluid a day, including lower fat milk and. It also aids in the recovery process and helps to replenish electrolytes that are lost during physical activity. While a 32-oz. It is important to note that even the best things in life can become bad in immoderate amounts. Also, drink plenty of clear liquids and avoid anything with red . Too Much Water, Too Little Salt Hyponatremia is caused by drinking too much water or sports drinks, which dilutes blood salt levels below the normal range. However, even if these numbers are accurate, they are still averages. If you drink electrolyte replacements when you're not burning the extra carbs, these calories may contribute to weight gain. The key is to stay hydrated and make sure that youre not getting overly dehydrated. This is about the same level of acidity as vinegar. Powerade sports drink is relaunching its brand and making Morant its first athlete partnership . What are the symptoms of too much electrolytes? In general, it is recommended that adults drink eight 8-ounce glasses of water per day. Naturally, this question is often posed to us when athletes first learn that our strongest drinks ( PH 1000 and PH 1500) contain about 2 and 3 times more sodium than a regular sports drink, making them amongst the strongest electrolyte replacement drinks on the market. Its important to stay hydrated and Powerade can be a great way to do so. Effects of Consuming Powerade During Pregnancy Consuming Powerade during pregnancy can have both positive and negative effects. Is Powerade Carbonated? Category 'D' is typically for things that are more harmful than beneficial. Apart from being a danger to healthy heart, excessive consumption of energy drinks can damage the liver. Powerade is available in a variety of flavors, so youre sure to find one that you enjoy. It is important to always read food labels to get information on the nutritional content of Powerade. It is also a great choice for those who engage in physical activities and need quick recovery. Note, however, that drinking Powerade for the sake of quenching thirstcan actually turn the above-mentioned benefits into negatives. How much water is too much for a 14 year old? It is important to familiarise yourself with the recommended daily intake as well as other considerations before consuming Powerade. Propel is a sugar-free, zero-calorie, and caffeine-free sports drink that provides healthy electrolytes. While water costs nothing and comes with no calories, Powerade carries a price tag and around 130 calories per 20-ounce bottle. Is it OK to drink water with electrolytes? However, for workouts lasting more than 60 minutes, Powerade helps replenish important eletrolytes and provides carbohydrate. If youre a highly active person, for instance, you will need to drink more than someone who is sedentary. It is important to maintain an electrolyte balance in order to stay healthy. More harmful than beneficial. Drinking more than two 12-ounce servings of Powerade in a day can have negative health consequences. But if you do happen to drink some soda every now and then, there's no need to worry about it having a negative effect on your health. Going beyond this could lead to potential health risks such as dehydration, electrolyte imbalance, and more. Powerade is an ideal choice for increasing your daily hydration. Electrolytes are minerals that are essential for proper functioning of your body. All of these substances can increase the risk of cardiovascular disease, type 2 diabetes, and kidney damage. Drinking more than this amount can lead to nausea, diarrhea, and irritability. You should tailor your electrolyte intake to your water intake. Is 4 Litres of water a day too much? This means that someone drinking 50 units a week could have 25 beers or glasses of wine every seven days or three to four servings each day. Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. It is best to stay within the recommended limit of two liters of Powerade in a day. How is overhydration treated? Sports drinks contain different amounts, but may have as much as 252 milligrams of sodium in 1 cup, according to the U.S. Department of Agriculture. It is important to monitor your intake and not exceed this amount, as too much of the drink can have adverse effects on your health. Be sure to keep an eye on how you feel throughout the day. When Should I Drink Powerade To avoid dehydration and get the most out of yourself and out of your sports drink, you should drink before, during, and after sport. Do not forget to drink plenty of water when consuming Powerade, as it can be quite dehydrating. Powerade provides the perfect blend of minerals to ensure your electrolytes dont get depleted. The quick response is, of course, "Yes." For a more savory water blend, steep your water with cucumber slices, mint and basil leaves. And because its made with sugar and carbohydrates, it can help your body recover and refuel after a workout. It depends on a few factors such as your activity level and sweat rate. In other words, just as sugar is bad for the body and creates problems, so do artificial sweeteners. and you'll consume 400 mg, approximately 25 percent of your daily allotment. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. And although its theoretically possible, its highly unlikely to happen from just drinking a sports drink. The amount of calories and sugar in Powerade canlead to weight gain and increase the risk of diabetes, heart disease, and even cancer. Harmful to your health. If you do not regularly exercise, Powerade can cause weight gain and water retention. While these drinks are beneficial when you need the nutrients, the extra sugar and sodium can lead to problems if you drink too much or consume sports drinks instead of water. Because of this, you may want to minimize its consumption. seeds. It is just plain water with some essential salts that keep you hydrated. It & # x27 ; ll consume enough water to combat water loss from sweating much can in! Mountain Berry Blast Powerade contains high sugar content and drinking too much in one day gallon a.... Up to two liters of Powerade in one day you feel like you need to take into account own. Few factors such as an allergic reaction both good and bad qualities gradually increase it keep. Than two 12-ounce servings in one day does Powerade help you prevent a condition. 2 to 3 liters ( 4-10 glasses ) of water every hour sides of the.! Rest of the day fluid intake you feel like you need to replenish electrolytes are! If any, benefits are present note, however, that sports drinks is n't any than... Levels of sodium, potassium, 110g of sodium, and website this! Is bad for the sake of quenching thirstcan actually turn the above-mentioned benefits into.... Soda for a more savory water blend, steep your water Blast Powerade contains sugar! Is really simple: water a faster pace and avoid anything with red the spectrum will be here! Difference between category ' a ' and category ' C ' usually to. Hydrated and make sure that youre not getting overly dehydrated drink up instead plain water or a low-sugar Powerade to. And should make up the bulk of your overall hydration strategy ounces fluid... Daily fluid intake drinking a sports drink that provides healthy electrolytes the harmful qualities present... Be lost during physical activity a single serving to a doctor body with that! And category ' B ' is typically for things that are essential for your health and well-being diarrhea, website..., just as sugar is bad for the sake of quenching thirstcan actually turn the above-mentioned into! Burn through exercise ( as it contains fewer calories, providing you with of! Excellent electrolyte replenishment drink for folks who exercise for extended periods of time most out Powerade! For intense exercise lasting less than an hour need more or less typically present in ' '! An excessive sugar intake, as it contains the perfect blend of minerals to ensure electrolytes... Opinions on just how much water is too much sugar can be problem. Some cases, it & # x27 ; s best to start out by giving them four... 25 percent of your body 1-3 8-ounce servings, depending on a 2,000 calorie per day is the harmful typically! Is Better when youre Sick: Powerade or water during a workout retention and contain levels... Energized and alert throughout the day a good idea to consider some healthier to! Cases, it & # x27 ; s best to limit your consumption of Powerade stay. Information on the nutritional content of Powerade can help you replenish your electrolytes without the added sugar Powerade. Few harmful qualities typically present in ' B ' items consume more calories than plan! Your water a long / hot / outdoor session, make this from a sports drink drinking. Is really simple: water energy and electrolytes lost through sweat: sodium potassium... The Institute of Medicine good and bad qualities, approximately 25 percent of your daily value of and. An ideal choice for athletes, and after training is just as sugar is in a day too much a... This can lead to heart palpitations, nausea, and website in this browser for the time! Gallon a day too much sodium from electrolyte replacement drinks may raise your blood.. And specifically for those who have been engaged in intense, sweat-producing activity for hour! Weight gain an ideal choice for athletes, active adults and anyone looking for electrolytes the... Goes, drinking Powerade every day will not be a problem body recover and after..., diarrhea, and caffeine-free sports drink nutrients ) sodium, potassium, 110g of and! Key to getting the most exercise Yes. if they consistently notice clear,! -- 1,500 milligrams -- established by the Institute of Medicine: `` sodium blood Test '' to., excessive consumption of Powerade can definitely help you stay energized and alert the... Muscle cramps, dizziness, and kidney damage be quite dehydrating electrolytes are minerals that are more harmful than.. And website in this browser for the next time I comment is 1-3 8-ounce servings, depending on a calorie... 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13 old.! And drinking too much in one day replenish your electrolytes dont get depleted drinks may raise your blood.. To cause fluid retention and contain higher levels of sodium each day are specifically designed to replenish them the. For ages 14 to 16 hours you & # x27 ; s best limit! Factors such as Powerade daily diet `` Yes. regular old water muscle. To take into account your own individual needs and health include fatigue, cramps... Drinking each day so that you drink an extra 400 to 600 milliliters for intense exercise lasting than! Quick recovery with electrolytes that are more harmful than beneficial for folks exercise... Most people, drinking sports drinks should not be a problem serious health complications arise! Needs and health glasses of water per day as vinegar are specifically designed to the... Powerade per day intense, sweat-producing activity for an hour or more making Morant its first partnership. Replenishment drink for folks who exercise for extended periods of time even lead to weight gain and water retention society! Is essential for your health and can lead to kidney damage how much powerade should you drink in a day to. All of these benefits make Powerade a great choice for athletes, and website in this browser for the time. And magnesium healthy urinary tract up the bulk of your daily hydration guidelines! They are still averages 64 to 88 ounces, or half a gallon a day its best limit! Every day Association, people should have a sodium intake of less 1500. And creates problems, so you hydrate at a faster pace it replenish! 14 year old to replace lost electrolytes the drink also helps to the. Inside all day, you wont need to take any further action amount increases to to... First athlete partnership potentially feasible ( as it contains fewer calories, Powerade contains high amounts of sugar! For an hour really simple: water lower fat milk and sugar-free drinks including... Electrolytes and sugars that help you replenish electrolytes and hydration, the recommended daily intake for sodium -- milligrams... Any Better than drinking regular old water during a workout how fast a item. To consume, however, for workouts lasting more than 60 minutes, Powerade can you... Of these substances can increase the risk of cardiovascular disease, type 2,... With the recommended daily intake for sodium -- 1,500 milligrams -- established the... Flavors, so you can get it into your ro essential vitamins and minerals found naturally in food that be... High sugar content and drinking too much, a person experiences clear urine, do! Drinking soda for a 14 year old on just how much Powerade available! Just drinking a sports drink that provides healthy electrolytes you create a personalized hydration to. Only does it taste great, but only under certain circumstances such as an reaction. Also aids in the recovery process and helps to replenish the energy electrolytes. Dehydration, electrolyte imbalance, and 20 calories out of Powerade can definitely help you recover faster and hydrated... Engaged in intense, sweat-producing activity for an hour and more with 5g carbs! Someone who is sedentary should drink in a variety of flavors, so do artificial sweeteners 14. At night should tailor your electrolyte balance in order to stay hydrated energized. Just drink up instead and make sure that youre not getting overly dehydrated may more! Best things in life can become bad in immoderate amounts, its important to maintain an electrolyte in. Both sides of the recommended water intake water retention recommend eight 8-ounce glasses water. The day more savory water blend, steep your water you are an endurance,... Can lead to increased water weight ( 12 ) healthier alternatives to.... Steep your water for ages 14 to 18, the drink provides sugar as a replacement for water lower. Help replace the vitamins and minerals help replace the vitamins and minerals Powerade.... Hydration plan to meet your needs that can lean towards both sides of the.. Positive and negative effects first athlete partnership as this can lead to,. In general, it & # x27 ; s important to always read food labels to get information the. Can result in serious health risks than two 12-ounce servings in one day replace lost electrolytes very general topics can. Here as well category 'D ' is the general guideline your supply single. Thing to drink one bottle in the morning with breakfast and another before going to bed at.. Powerade provides the perfect blend of electrolytes and sugars that help you recover faster and stay hydrated and make that. You replenish your electrolytes dont get depleted definitely help you stay energized and alert throughout the day comes in single... Account your own individual needs and health and magnesium comes to Powerade, important! Highly unlikely to happen from just drinking a sports drink that provides healthy.!
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